Varicose veins are swollen veins due to poor circulation and congestion. The veins swell, are intense on the surface of the skin and acquire a blue tint.
Nodules gradually appear, the valve flaps collapse or close completely, whichdisrupts the natural flow of blood.Often, varicose veins are accompanied by an unattractive vascular network and swollen veins.
According to statistics, every fourth inhabitant of the planet suffers from this pathology. The main causes of varicose veins are:
Very often varicose veins are an "occupational" diseasefor those who, by the nature of their profession, have to be on their feet for a long time (for example, salesmen, flight attendants, waitresses)or, conversely, employees who spend their working time in a sitting position (mainly for office workers).
Healthy foods for varicose veins are very different, so a diet based solely on approved foods will not cause discomfort.
So, the list of allowed products for varicose veins on the legs is as follows:
Fluid intake level should be noted separately. With varicose veins, it is recommended to drink plenty of water. Plain water can be replaced with green or herbal tea, fresh juices, rose hips.
Salads can and should be flavored with olive oil, it has a beneficial effect on blood composition.
It's time to find out what's impossible with varicose veins. It is necessary to pay special attention to this list and completely exclude these products, even if among them there are particular favorites.
Prohibited foods include:
Important information for coffee lovers! Coffee and varicose veins are not completely compatible!
It is also harmful for varicose veins to cook rich meat broths and drink black tea.
One of the most important questions for many - is it possible to drink alcoholic beverages with varicose veins? Lovers of strong drinks are convinced that alcohol will be extremely beneficial, because it promotes vasodilation and improves blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first stage.After a while, the second stage appears - vasoconstriction!
In case of varicose veins, the damaged, thickened, dilated and twisted veins after exposure to alcohol will start to expand even more, as well as the varicose veins and the vascular wall will be negatively affected.
Eventually, even a small dose of alcohol can lead to rupture of blood vessels and internal bleeding. If the surgery is not performed in time, a fatal outcome is possible.
However, doctors have been able to determine a dose of strong alcohol that is safe for health. For women, it is equal to 15 grams, for men, 30 grams are allowed. Is it worth risking your health and checking if such a small dose of alcohol is really safe?
Regarding beer and varicose veins on the legs. Although the alcohol content in beer is lower than in vodka or brandy, you should not abuse it. Transport with a drunken drink, you can significantly exceed all permissible limits and harm your health.
In case of a disease such as varicose veins, it is recommended to completely exclude any alcoholic and low-alcohol beverages during treatment!
It is worth noting that it is necessary not only to eat healthy food, but also to do it right. Strict adherence to the simplerules will help you make the most of your diet:
The table showsmany diet optionsfor varicose veins.
| Diet N ° 1 | Start the morning with porridge and vegetable salad. For a light snack - green tea and a handful of raisins. For lunch - light soup with chicken and vegetables. In the evening, enjoy a seafood salad. For dinner - fruit salad and low fat yogurt. |
| Diet No. 2 | For breakfast - herbal tea, a slice of brown bread with a slice of hard cheese and tomato slices. Satisfy your light hunger during the day with natural low-fat yogurt with added fruit.Lunch - mashed potatoes and steamed fish. In the evening, you can enjoy a portion of vegetable salad. Drink a glass of fresh juice before bed. |
| Diet N ° 3 | Start your day with cottage cheese with the addition of dried fruits and raisins. Enjoy some fruit in the afternoon. For lunch - steamed wheat porridge and meatballs. If you feel a little hungry, drink a glass of tomato juice, you can eat some bread. For dinner - chicken breast (boiled or steamed), vegetable stew. |
The menu options displayed are interchangeable. For maximum therapeutic effect, it is recommended to consult a venologist before starting the diet! It is also necessary to consult a doctor to prevent the adverse effects of diet.
Since any diet is somehow stressful for the body, a radical change in diet can lead to a deterioration in overall well-being. In addition, there may be contraindications to individual health characteristics.
Consumption of varicose veins does not require high professionalism in cooking or significant financial costs. However, following a simple and tasty diet menu will not only help reduce the manifestations of varicose veins, restoring normal blood flow, but will also have a beneficial effect on the whole body.